Weight-loss surgery patients find they feel better, see the remission of many diseases, and have an improved quality of life. And, yes, vanity can play a role when considering a procedure–why not look good if you’re feeling good? But even if vanity isn’t a factor, many of our clients ask us if there is any hair loss after weight loss surgery.
Whether we admit it or not, our hair plays a central role in how we feel about ourselves. While bariatric surgery, a proper diet, and consistent physical activity together are scientifically proven to be the best way to lose a large percentage of excess weight and keep it off in the long term, the loss of hair can be a little unsettling.
Will I Lose My Hair After Weight Loss Surgery?
Hair loss is a common concern after weight loss surgery, with good reason. According to the National Institute of Health, more than 50 percent of the people who have bariatric surgery will see some hair loss. Known as telogen effluvium, this happens due to hormonal changes occurring from rapid weight loss.
This process typically happens 3 to 6 months post-surgery but stabilizes within a few months in most cases. Nutritional deficiencies, particularly of protein, iron, zinc, and others, can trigger hair loss. This can also happen after a traumatic event or other kind of stress as well.
However, with proper post-surgery nutrition, including supplements and protein-rich foods, most cases of hair loss are temporary. While it can be distressing, the majority of individuals experience regrowth within 6 to 12 months. Patience, proper nutrition, and consultation with your healthcare team are crucial during this period of adjustment.
It’s understandable to be concerned about this potential side effect after weight loss surgery. And while we don’t want to diminish those feelings, in most cases this is completely temporary. As your body adjusts to the changes and your weight stabilizes, hair growth typically resumes within 6 to 12 months after the initial loss.
Why Do I Lose Hair after Weight Loss Surgery?
Hair loss after weight loss surgery, particularly after bariatric procedures like gastric bypass or gastric sleeve, is a common occurrence. It happens because significant weight loss, rapid changes in diet, and alterations in hormonal levels can trigger the body to shed hair more than usual.
Normally, hair grows in cycles: some grow, some rest, and some fall out. Telogen effluvium happens when more hairs enter the resting phase and then fall out prematurely. The lost hair typically grows back once the underlying cause is addressed or your body adjusts.
Can I Prevent Hair Loss After Weight Loss Surgery?
Rapid weight loss can sometimes lead to nutritional deficiencies, particularly of certain vitamins and minerals the body needs to function properly. Adequate protein intake is crucial for maintaining healthy hair growth. Your dietitian will advise you on meeting your protein needs through your post-surgery diet.
Before and after your surgery, it’s essential to communicate openly with your healthcare team about any concerns you have, including hair loss. They can provide personalized advice and support to help you manage any side effects effectively.
After a procedure, your diet will go through several phases to ensure a smooth transition and optimal healing. Initially, you’ll start with clear liquids like broth and water to help your stomach adjust. Supplements, including protein, are required to reduce the risk of nutritional deficiencies.
Then, you’ll move on to thicker liquids, pureed foods, soft foods, and eventually solid foods. This gradual progression is important for a few reasons beyond preventing nutritional deficiencies that can lead to hair loss. It allows your stomach to heal properly without being overloaded with solid foods too soon.
The diet also gives your body time to adjust to the changes in your digestive system and learn how to manage smaller portions. It can also help prevent complications like nausea, vomiting, stretching of the stomach pouch, and even injury. By following the diet plan, you’ll not only support your weight loss goals but also promote long-term health and well-being.
It’s important to work closely with your healthcare team at New York Minimally Invasive Surgery and follow our guidance to achieve the best outcomes from your weight loss surgery journey.
Which Weight Loss Surgeries Are Most Likely to Cause Hair Loss?
Weight loss surgeries like gastric bypass and gastric sleeve are most likely to lead to hair loss. These procedures involve significant changes in the digestive system and nutrient absorption, which can affect hair health. Gastric bypass, for example, reroutes the digestive tract, limiting the absorption of certain nutrients essential for hair growth.
Similarly, gastric sleeve surgery removes a large portion of the stomach, potentially reducing nutrient intake. Both procedures can lead to rapid weight loss, a common cause of hair shedding. Less invasive procedures, such as gastric banding, limit the amount of food you eat without altering the digestive system.
Hair Loss is Temporary, Weight Loss is Long Term
Remember, while hair loss can be a challenging aspect of the post-bariatric surgery experience, the potential health benefits of significant weight loss often outweigh this temporary inconvenience. By focusing on proper nutrition, supplements, and lifestyle adjustments recommended by your healthcare team, hair loss can be minimized.
And despite the possibility of losing your hair, the long-term health benefits of weight loss surgery clearly outweigh this temporary side effect. Open communication with the New York Minimally Invasive Surgery team will ensure you receive the necessary support and guidance throughout your weight loss journey.
